PunchingBack
Individual programs that match your wishes and your condition.
Get In & Get Fit
Functional Training
Discover the invigorating world of cardio fitness through the exciting avenue of boxing, tailored specifically for seniors. At our gym, we offer a unique and engaging program that combines the benefits of cardiovascular training with the discipline and technique of boxing.
Fitness Cardio
Discover the invigorating world of cardio fitness through the exciting avenue of boxing, tailored specifically for seniors. At our gym, we offer a unique and engaging program that combines the benefits of cardiovascular training with the discipline and technique of boxing. Our expert trainers, well-versed in working with elderly individuals, will guide you through a series of fun and dynamic workouts that are designed to enhance your cardiovascular endurance, improve coordination, and boost overall strength.
Pilates
Unlock a world of flexibility, strength, and holistic well-being through the transformative practice of Pilates, specially tailored for elderly individuals. Our Pilates program offers a multitude of benefits that cater to the unique needs of seniors. By focusing on controlled movements, breath control, and core stability, Pilates helps improve balance, posture, and overall mobility.
Our Team
Mind, Body & Soul
Fully accredited team of fitness instructors and nutritionists specializing in enhancing your body strength and vitality in our senior-friendly boxing environment.
Punch Back offers a diverse range of enjoyable and empowering fitness classes within our boxing-inspired environment specifically designed for seniors. With three core disciplines tailored to your needs, our program includes engaging sessions like Senior Boxing, Strength and Balance, and Flexibility Training. As your lifelong fitness partner, we go beyond being a training provider.
#Programs
Gym & Fitness
Discover The Power
Will create a plan that's tailored to your situation and create your everyday fitness strategies.
Health Your Way
We will craft a personalized plan specifically tailored to your individual needs and develop practical fitness to support your overall well-being.
Diet Is Everything
A perfect body is achieved with diet and we are here to help you with nutritional perfection.
Master Upper Cut
If Boxing is your passion then experience this combat sport like never before.
Endurance Matters
Functional training protocol will take your endurance and Cardio Vascular abilities beyond the best.
First Class Machines
Our machines will redefine the way you train accentuating every set, rep and movement.
Hours
Monday – Saturday
10:00 – 18:00
Sunday: Closed
Contact
M: 01953 457329
E: info@punchingback.co.uk
Fb / Tw / Inst
Location
Attleborough boxing Club Wood Farm Deopham Road Attleborough Norfolk NR171AJ
#Schedule
Apply Today60 Minute Classes
Monday
- PILATES10:00 – 11:00
- BOXING11:00 – 12:00
- CROSSFIT17:00 – 18:00
- PILATES18:00 – 19:00
Wednesday
- PILATES10:00 – 11:00
- BOXING11:00 – 12:00
- CROSSFIT17:00 – 18:00
- PILATES18:00 – 19:00
Friday
- PILATES10:00 – 11:00
- BOXING11:00 – 12:00
- CROSSFIT17:00 – 18:00
- PILATES18:00 – 19:00
Tuesday
- PILATES10:00 – 11:00
- BOXING11:00 – 12:00
- CROSSFIT17:00 – 18:00
- PILATES18:00 – 19:00
Thursday
- PILATES10:00 – 11:00
- BOXING11:00 – 12:00
- CROSSFIT17:00 – 18:00
- PILATES18:00 – 19:00
Saturday
- PILATES10:00 – 11:00
- BOXING11:00 – 12:00
- CROSSFIT17:00 – 18:00
- PILATES18:00 – 19:00
Best gym in town! Such friendly and helpful staff! And good programs. They also have a good mix of classes! Highly recommend!
Jenna Maxwell
Recreational Fitness
#Plan Your Day
07:15
Wake Up
08:07
Work Out
09:03
Go To Work
Get In Touch
info@punchingback.co.uk
- succeed@attleboroughboxingclub.com
- 01953 457329
- Attleborough boxing Club Wood Farm Deopham Road Attleborough Norfolk NR171AJ